Patient’s Guide Action Plan: Multiple Sclerosis

by Gloria Penn-Wheatley, MD

Day 1 -3

Simple items: Local Water, meats only- no sauces, steam vegetables.

Upon waking: 6:00 – 7:00 am

Drink 12 ounces warm water- with 1/2 tea spoon of tumeric powder, 2 slice of lemon or lime ( do not squeeze) . Mix and drink.

Contains- Electrolytes for your water: Sodium, magnesium, potassium, calcium, Iron, Phosphorus, and many more see for full report https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

8:00 am steam fish – season sea salt, garlic and onion, can add other local seasoning. – no vegetable oils.

10:00 am – 11:00 am- 12 ounces plain water with slice lemon

12:00 noon steam fish with steam vegetables – large amount

1: 00 pm 12 ounces plain water with lemon or lime slice

Contains- Electrolytes for your water- sodium, potassium, calcium- see for full report- https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

2:00 pm – 4:00 PM

4:00 PM -5:00 PM Grill chicken with steam vegetables

Any vegetables native to your country or culture

5:00 – Exercise- any movement, Breathing exercises

12 ounces tumeric, lemon, room temperature water

6:00-8:00 Bush tea of your choice no sugar

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