Hemoglobin A1C over 10% – Avoid these foods & see a Nutritionist

Patients with Hemoglobin A1C over 10 should avoid or limit their intake of the following key foods:

1. Sugary drinks: This includes soda, fruit juice, and other sweetened beverages that are high in sugar and can cause blood sugar levels to spike.
2. Processed snacks: Snacks that are high in refined carbohydrates, like chips, crackers, and cookies, can cause blood sugar levels to rise quickly.
3. White bread and pasta: These foods are high in refined carbohydrates and can cause blood sugar levels to spike.
4. Red meat: Do not mix your meats with other food groups. Eat your meats alone in a meal and eat until you are full. One hour before a meat meal and two hours after drink 12-16 ounces of water . Avoid sauces and all vegetable oils.
5. Fried foods: Fried foods are high in unhealthy fats and calories, and can contribute to weight gain and insulin resistance.
6. High-fat dairy products: Dairy products that are high in fat, like cheese and cream, can be high in calories and contribute to weight gain, which can increase the risk of high blood sugar levels.
7. Sweetened cereals: Many breakfast cereals are high in sugar and refined carbohydrates, which can cause blood sugar levels to spike.