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- Raw Fruits and Vegetables you love the most – Keep it simple. If you love a particular fruit or vegetable in its raw state (no heating/cooking) consume more of those fruits and vegetables. Remember your food choices will change over time. I once loved carrots and avocados but not anymore. At first, I thought something was wrong so I started researching food preferences as you age and have coined my own motto “If a food item (fruit or vegetable) makes me feel good in the short-term and in the long-term — I will consume”. Meaning the short-term feel-good foods I remove from my diet. For instance, a particular food may cause slight abdominal discomfort but you continue to consume in spite of the discomfort. The discomfort is your body speaking – Listen.
2. Consume more green leafy vegetables.
The proportion of fruit to the vegetable in a meal can start off 1: 3. Meaning one (1) portion of fruit to three (3) portions of vegetables in a meal. While transitioning to desired food preparation methods include a raw green salad small(spinach, lettuce, kale, or mix leafy greens) with each meal. Meaning twenty-five percent (25%) of plate has greens (eat in this manner until you feel ready to move on to more greens); then try fifty percent (50%) (until you are ready to add more), seventy-five percent (75%) (until you are ready to add more), then the ultimate one hundred percent (100%).
3. Keep the number of different food items in any one meal to three (3).
The term used is mono-meal. Consume more of one (1) item for example oranges for lunch – 5-6 oranges (or the amount for you). Most times if I have a mono meal I will have a glass of room temperature water.
4. Meals should be packed with nutrients only raw fresh foods can accomplish this.
Someone once said that a “corn muffin was healthy”- no it is not. There are so many misconceptions and confusion around what is healthy. A rather wide range of the foods passed down culturally are harming our bodies. Our cultural foods are associated with happy times Christmas, parties, birthdays, picnics, carnivals, and many other festivities. For most of us the question is “how can a cultural dish that is connected to so much love and happiness be detrimental to ones health”. As people and as human beings we must begin to question and research what is right for your body. The raw foods grown locally are either overcooked or in reference to the ripe fruits we consume a large amount in one sitting. I have found that one must choose fresh foods or altered foods. In combining the nutrient-packed foods with the void of nutrient foods our body succumb to disease over time. Keep in mind our bodies are different so adjust to suit your body.
5. Select raw foods you have eaten as a child.
In the Caribbean mangoes, sugar apples, papayas, sugar cane juice, and many more foods are available in abundance so my list of favorites is long. Remember to keep in mind that the body can develop sensitivity to foods you love at any time. Always remove from your diet whether by timely removal or cold turkey listen to your body. I must inject here, personally, I kept a number of foods in my diet far too long despite their negative effects on my body. One day I realized that I cannot continue without detrimental repercussions in the long run. I have been eliminating for a while now and I am fine with the eliminations.
6. The best foods for your body
Foods you have grown on your own plot of land, garden, window sill or farm would be the best. Providing pesticides and fertilizers are not used to grow your food. There are so many benefits decrease food cost, the integrity of the food, convenience, and a piece of mind.
7. The combining of foods
If you are not familiar with the combining fruits and vegetables stick to one food item per meal. Remember to eat enough until satisfied.
8. The effect of foods on the body
Conduct your own sampling and recording of your food’s effect on your body and your emotions. If the food feels good only in the short-term = Discontinue. If the food feels good in the Short and in the long-term = Continue to consume.
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Leafy greens have long been lauded as some of the best foods for the human body. These vegetables are filled with essential nutrients, including vitamins and minerals, that contribute to overall health and wellness.
One of the key benefits of consuming leafy greens is their high fiber content. Fiber aids in digestion, helping to keep us feeling fuller for longer and promoting regular bowel movements. Additionally, these vegetables are low in calories, making them an excellent choice for those seeking to maintain a healthy weight.
Leafy greens are also an excellent source of antioxidants, which have been shown to protect the body against cellular damage from free radicals. Studies have demonstrated that consuming a diet rich in antioxidants can have numerous health benefits, including reducing the risk of cancer and heart disease.
Some of the most nutrient-dense leafy greens include spinach, kale, collard greens, and Swiss chard. These vegetables are easy to incorporate into any meal, from salads to stir-fries, and can be enjoyed both cooked and raw.
In short, leafy greens are an essential component of a healthy diet and can provide numerous benefits to the human body. Whether you’re looking to maintain a healthy weight, boost your immune system, or reduce the risk of chronic disease, incorporating these vegetables into your diet is a great place to start.
Health Vibes 