Tips to help you – help your family:
1. A designated day to ensure that each family member’s blood pressure remain with in normal range ( below 120/80). On the weekend or on any other day when persons in your household are all at home. The chosen day will be the day you and your family pull out the “blood pressure ” monitoring device and measure everyone’s blood pressure.
2. Download “Daily Blood Pressure Log Book” for each family member. This book would be best utilized by persons who are diagnosed with low or high blood pressure. In this book record all blood pressure readings. If you are diagnosed with high blood pressure a daily check would be best. With your daily readings magnified you can see patterns with your blood pressure numbers and daily activities that affect your blood pressure. If you know your daily numbers you can adjust during the day – foods, beverages, stress, medications, movement etc. Ensure to fill out the names for each log book.
3. Acquire a simple blood pressure monitoring device. A colorful and easy to use device can motivate you and your family – on ” blood pressure” day.
4. This weekly monitoring can save lives.
5. Also check blood pressure when you are not feeling well to rule out an elevated blood pressure.
6. Use blood pressure device to monitor your diagnosed low or high blood pressure.
By investing in health monitoring devices you can adjust your environment and your food intake to control and prevent blood pressure related conditions.
Blood Pressure Monitoring Device:
Health Vibes 