As you mentioned in our conversation consistency is key. So for now in order to avoid feeling hunger I would recommend consuming ground provisions (complex starch) for breakfast with a glass of green water (add a little 🍏 if you wish).
Also write out a schedule time for meals and put the times in your iPhone calendar to help with consistency. Let your phone alert you.
Key points:
1- Meatless meals
2- Daily greens
3- Movement
4-Consistency
5- Minimize stress
6- Increase happiness
Your health is number one. As you are comfortable with the above I can share with you more health tips as you continue to optimum health.
Have a great day. I just read a blog post about a lady who received results from her doctor yesterday and she has cancer. The post also mentioned that she feels alone. I Mentioned the post so that anyone else with any health issues can adopt above health tips to begin their healing regime.
Health Vibes 