These are simple habits you can implement now to begin feeling your best:
- Any time you are not feeling well in your body or mind discontinue your standard meals and immediately give the body an opportunity to heal itself: Just yesterday I stopped by the hospital’s cafeteria and had a great tasting chicken breast with vegetables, and when I got home I felt like I had a fever. I immediately walked to a small farmers market next to my home and bought some fruits. I consumed fresh orange juice ( ten 10 oranges) with lemon juice (one large lemon) and a mango followed by a glass of water. Considerations: Persons who are diabetic: –add the lemon to cut sugar or use half juice to half water or a simple glass of lemon water (one tea spoon of lemon juice to 8 ounces of water) . Warm water or room temperature water. Persons with congestive heart failure (with fluid over load) eat your green vegetables. Always check with your physician to ensure no adverse interactions with your medications and diagnosed medical condition.
- Ensure to consume 16 to 32 ounces of green water every day. Choose one green vegetable (spinach, cucumber, or lettuce). Keep it simple. Any one of the green vegetables (spinach, cucumber, or lettuce), water , and ginger (if you choose) blend, strain and drink. Some persons add green or red apple. Consideration: Persons on blood anti-clotting medications choose another vegetable to avoid food interactions with your medicine.
- Daily body massage. This is a process you can do for your self. Keep a bottle of coconut, olive oil, or any oil of choice on your night stand. Upon waking in the morning while you are still in a relaxed state gently massage your hands, arms, foot, legs, shoulders, face and scalp. This should take about 10-15 minutes. This activity gets the blood flowing through out your body.
- Listen to or reads your affirmations to begin your day. There are a number of good videos on YouTube you can download. I wrote my own affirmations in the presence tense as a story and then I recorded it on my phone. I listen to positive videos first thing in the morning and just before going to bed. Also added to this list are audio books like “Ask and it is Given” by Jerry and Esther Hicks; Mind-lies by Daniel and subliminal health, well being and wealth videos. Head phones for best effect and to ensure that no one else is disturbed.
- Meditation: I found this process to be rather relaxing and invigorating. In the christian community it is called praying as I am oriented. Any daily process that encourages you to be quiet, reflective, and thankful would be beneficial.
- Being happy is your main job every day. After implementing the above mentioned tips you will begin to understand the importance of your state of mind in your life. This elevated state of mind has the potential to improve your health. Determine what will make you feel happy “TODAY” and just do it. Keep it simple.Keep checking back and let me know where you are with your health and I will respond personally.
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Health Vibes 